Secrets of Success

Running

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I find that if I use the eliptical machine for about a half hour and then try to run, my run is easier and my times are better

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Member Comments

  • IVONNEALDANAL
    I agree I've experience that too - by IVONNEALDANAL
  • Yes, that seems very sensible n I am ready to do that. - by JAMBUTTER
  • Ilike to run and then do the eliptical later in the day. that way I get the "runner high" and also later get to see my calorie burn on the eliptical machine. - by DORIS32
  • I'll try that at the gym tomorrow! - by SWEETONE111

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