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I find that if I use the eliptical machine for about a half hour and then try to run, my run is easier and my times are better

- Submitted by CHOPPERLOVER333 8/30/2010 in Exercise | 4 Comments
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IVONNEALDANAL 8/30/2010 12:15:00 PM

    I agree I've experience that too
JAMBUTTER 8/30/2010 11:08:00 AM

    Yes, that seems very sensible n I am ready to do that.
DORIS32 8/30/2010 10:10:00 AM

    Ilike to run and then do the eliptical later in the day. that way I get the "runner high" and also later get to see my calorie burn on the eliptical machine.
SWEETONE111 8/30/2010 9:56:00 AM

    I'll try that at the gym tomorrow!

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