When Losing Weight Be Sure To Buy New Undergarments Also
Members Were Sparked
Putting a new size beautiful dress or pant suit or any other article of clothing over oversize under wear makes for a shoddy look. Every building needs a good foundation to stand tall. Make sure you have a good foundation under your nice new wardrobe.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
For every 5 pounds I lose, I treat myself with a little something. The vast majority of my rewards are fitness related (i.e. a new Wii fitness game, a Jillian Michaels DVD, a pedometer, new workout pants), but my final reward when I lose 45 pounds is for something I really want. I don't necessarily NEED this motivation, but it will sure be fun buying that Wii game in the store for the sole reason that I lost weight!
My workout routine at Curves.At Curves they have a computerized personal trainer called Curves Smart and you have to keep your reps on the machine consistent and steadily improve on each machine by maintaining a green light on the machine when you check out every day it shows a map of how you did. You get a few green dots and usually a lot of yellow to show the areas where you didn't reach your goal for the days workout.It is usually rare to get all green dots. Today I was all green. WooHOO!
It really motivates me that I am making progress in my workouts and building my strength and losing weight.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.