I keep a DARK chocolate bar in the freezer, so when I am having a "sweet tooth" attack I break off a small piece and it keeps me from binging on bad stuff. If I really want a treat I dab a little bit of peanut butter on it........YUMMY!!!
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when I get that sudden crave for chocolate I grab a small handfull of semi-sweet chocolate chips, instead of reaching for the chocolate ice cream, chocolate cake, brownies or other high calorie chocolate fix. 1 oz (about 60 chips) has just 132 calories.
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