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Chocolate Fix

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I keep a DARK chocolate bar in the freezer, so when I am having a "sweet tooth" attack I break off a small piece and it keeps me from binging on bad stuff. If I really want a treat I dab a little bit of peanut butter on it........YUMMY!!! emoticon

- Submitted by ASTORRES1 8/30/2010 in Healthy Eating | 1 Comments
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GIANT-STEPS 8/30/2010 12:55:00 PM

    I usually eat an ounce or so of dark chocolate every night.

According to everything I read dark chocolate other than being a little high in calories is quite good for you. It is packed with antioxidants and healthy fats. I just save some calories for my chocolate fix.

Generally the darker the chocolate the healthier. I like 70% cocoa the best; I've been trying to develop a taste for 85% cocoa. 85% is still a little too bitter for me to enjoy.

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