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After tracking my "maintenance weight" each day (net calories divided by "11") I ask myself this question, "If my net calories were like this everyday, I would eventually weigh xxx lbs." As long as I see that my "maintenance weight" is less than what the scale shows, I know I am either maintaining or losing weight.

- Submitted by JIMUELLENBACH 8/30/2010 in Motivation | 0 Comments
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