I purchase many of my DVD's at thrift stores for a fraction of the cost of a new DVD. Finds include Slim in 6 for $3.00, Power 90, Leslie Sampson, Cathe, Yoga DVD's and many others. The supply is always changing and it seems like I always find a new workout for pennies.I have also picked up exercise equipment like new for almost nothing.
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Buy a child's plate (divided into three segments) and child's utensil set. When you use a child's portion plate, you are more likely to get the correct portion sizes. The smaller utensils will force you to take smaller bites. Smaller bites will allow you to eat more slowly and you will begin to feel fuller faster.
Children's plates / utensils are inexpensive.
Want an easy way to: Clean out freezer Organize pantry Clean out cupboards Save a ton of money
Join a Pantry Challenge and eat down everything you have, stop eating out, homemade from scratch saves you so much money, calories, space, and organization. To save time and energy, use a crockpot which is very inexpensive electrically.
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