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The Best Time To Take Your Vitamin D Supplement

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according to recent research is with your largest meal of the day as it is better absorbed into your system and higher serum levels of 25(OH)D are achieved which you want since the many benefits of Vit. D include lower blood pressure, stronger bones, better immunity, and possibly even a lower risk of heart disease and certain cancers.

RealAge.com

- Submitted by EDWARDS1411 8/29/2010 in Staying Healthy | 5 Comments
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Member Comments

JEN169 8/31/2010 5:15:00 PM

    I am so glad to know this as my mother is always giving me bottles of vitamin D.
TWINKIEQUEEN 8/31/2010 3:43:00 PM

    good to know
TSK0128 8/31/2010 11:07:00 AM

    Thanks for the update! I wondered about this.
RASLALIQUE 8/31/2010 12:05:00 AM

    Thanks! I too was unaware of this.
2BEATIT1 8/30/2010 10:47:00 AM

    thanks for the info. I wasn't aware of a best time to take it.

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