I found one tastes great and low fat and low carb. You have to like dark chocolate. It is actually smooth and creamy like milk chocolate. Each piece (70% cacao) is 30 calories( size of a coat button) 3 g of fat, 2 carbs. Several flavors all organic, vegan , fair trade, and gluten -free. Only draw back is 6oz bag costs $20. I find a bag can last me about 30 days as it is so rich and satifying if you suck on it, that I only eat one or 2 at a time. Made in the USA.
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Put your ice cream in a cone! I always tend to serve up more than just one serving (1/2 cup? yeah right!) but you can only fit so much in a cone, and it makes it more fun and tastier too! Plus, it helps me resist the temptation to top it with chocolate, cherries, etc... that could get a lil too messy!
Waffle cones are my favorite, and only 50 calories each. (Plus, it makes it harder to go back and fill up your bowl for more- because you've already eaten it! :) Edy's Light Caramel Delite ice cream is a great combination, btw.
8 cups a day...yeah, yeah, we know. For those who think it's hard, please try this: pour 8 ounces in a glass or cup and see if you can drink it in 5 big gulps. You'll see it's easy and quick to get those cups in - 5 gulps at a time!
When you try this and see how quick it is, you'll be more apt to get those 8 cups in!
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