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3 Oz Dispenser Cups


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Use 3 oz dispenser cups (like what your dentist uses, or the ones you buy for in your bathroom) for portion control. I put my trail mix, frozen yogurt, chex mix, grapes, etc in the cup and that's my portion!

- Submitted by JDBD17 8/29/2010 in Weight Loss | 4 Comments
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Member Comments

MOTTAMAMALOU 11/19/2010 9:12:00 AM

    i wish i thought of that emoticon
KEEPONMOVIN2 8/30/2010 12:07:00 PM

ANGELBEAR94 8/30/2010 8:22:00 AM

    That is a really good idea. Thanks! emoticon
FUNINFLIPFLOPS 8/29/2010 9:39:00 PM

    Great idea! : )

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