Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

3 Oz Dispenser Cups


Members Were Sparked
This Sparked Me!

Use 3 oz dispenser cups (like what your dentist uses, or the ones you buy for in your bathroom) for portion control. I put my trail mix, frozen yogurt, chex mix, grapes, etc in the cup and that's my portion!

- Submitted by JDBD17 8/29/2010 in Weight Loss | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

MOTTAMAMALOU 11/19/2010 9:12:00 AM

    i wish i thought of that emoticon
KEEPONMOVIN2 8/30/2010 12:07:00 PM

ANGELBEAR94 8/30/2010 8:22:00 AM

    That is a really good idea. Thanks! emoticon
FUNINFLIPFLOPS 8/29/2010 9:39:00 PM

    Great idea! : )

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: asparagus health | asparagus vitamin k | asparagus vitamins