Secrets of Success

3 Oz Dispenser Cups




Use 3 oz dispenser cups (like what your dentist uses, or the ones you buy for in your bathroom) for portion control. I put my trail mix, frozen yogurt, chex mix, grapes, etc in the cup and that's my portion!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.