When I made my veggie omelet this morning, I cooked the vegetables in just a small amount of water instead of oil before adding the eggs. It came out just fine without the oil, and the water cooked off so the omelet was perfect.
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I read an article today about Cholesterol and in particular what cooking oils to use...
.... There is a common understanding that sunflower oil, rapeseed and olive oil are healthy forms of oil that can be used for cooking. In actual fact, if olive oil is used at high temperatures (eg cooking!) its particles break up an becomes very unhealthy. As such, rapeseed oil is the way forward 30
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