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Memorize 5 Magic Words

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I heard a weight loss expert on a radio talk show putting down acai berry diets. She says people keep looking for short cuts but she never saw anybody succeed in long term weight loss without balance, moderation, discipline, consistency, and persistence. I thought that if those five words make up the sum total of all successful weight loss "secrets," I'd be wise to memorize them and make them my mantra on days when the going gets tough.

- Submitted by LOLAINSC 8/29/2010 in Motivation | 1 Comments
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HUNNNYBEE 8/29/2010 3:08:00 PM

    Great idea! I'm writing them down and putting them right on the refrigerator!
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