4 servings Prep 5 minCook 7 minTotal: 12 min Ingredients * 2 garlic cloves, minced * 2 tablespoons onion, diced * 2 tablespoons olive oil * 2 tomatoes, chopped * 3 tablespoons fresh herbs (oregano, basil, parsley), chopped * Salt and pepper, to taste * Pinch sugar Directions In a saucepan over medium heat, saute garlic and onion in oil for 2 mins. Add tomatoes and herbs, continue to cook for 5 min until the tomatoes soften. Season with salt, pepper and sugar.
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When baking one of your favorite recipes use apple sauce instead of oil. If you want to cut only half of the fat use some apple sauce and some oil. If the recipe calls for 1/2 Cup of oil use 1/4 cup apple sauce & 1/4 cup apple sauce. I have always used apple sauce instead of the oil, baked goods are moist and delicious. You can also use Egg Beaters and Splenda to cut more fat and calories.475
Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables.
When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that alfredo sauce always makes me sick and asked if I could have it on the side. She said, 'of course.' With soup. it was very satiisfying.
Sauce & pasta went home for my husband.
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