Secrets of Success

Stay Engaged




Make involvement with SP a priority in your life. Log in daily; read SP e-mails and articles; answer trivia questions; join teams and huddle daily; track your food and water; read blogs; encourage others ... the more time and effort you expend on being involved, the more focused you are on healthy choices.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • This is how I keep motivated. I promised myself that I would log everything I eat if that is the only thing I do. It keeps me on track and so does logging my exercise. I have a nice steak going now and do not want to start over! - by TRY2KEEPGOING
  • I totally agree with you. It's when you are disconnected that "any old thing" sets in and most of the time, it that which does not have a beneficial result for you. emoticon - by SEWFITSINGER

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