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Stay Engaged

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Make involvement with SP a priority in your life. Log in daily; read SP e-mails and articles; answer trivia questions; join teams and huddle daily; track your food and water; read blogs; encourage others ... the more time and effort you expend on being involved, the more focused you are on healthy choices.

- Submitted by SMILEYBEE 8/28/2010 in Weight Loss | 2 Comments
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TRY2KEEPGOING 8/28/2010 8:32:00 PM

    This is how I keep motivated. I promised myself that I would log everything I eat if that is the only thing I do. It keeps me on track and so does logging my exercise. I have a nice steak going now and do not want to start over!
SEWFITSINGER 8/28/2010 4:50:00 PM

    I totally agree with you. It's when you are disconnected that "any old thing" sets in and most of the time, it that which does not have a beneficial result for you. emoticon

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