I find that often if I am feeling hungry a little bit of exercise will reduce the feeling. When I feel hungry I walk up and down a few flights of stairs or walk around the block. When I am done the feeling of being hungry is often gone.
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In a study published in the Journal of Clinical Endocrinology and Metabolism, researchers found foods high in fat raised levels of ghrelin & increased hunger. Carbohydrates made people even hungrier than they were before they had eaten. Eating protein reduce hunger.
Next time you're looking for a snack, grab a handful of nuts . Research indicates that eating nuts may reduce your risk of heart disease. Eat 4 WALNUTS A DAY TO PROTECT YOUR HEART. Helps reduce hunger pains too!
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