Instead of making this a rigid program you succeed or fail at, see everyday as a fluid and evolving journey where both "good" and "bad" times have useful things to learn from.
Our bodies are continually changing, adjusting to the changes in diet, exercise, rest, hydration and a zillion other things. And we too have to see ourselves on a constantly evolving and readjusting journey in which everything is in process and the overall journey is what matters.
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The scale isn't the only tool I use to measure my success! I celebrate all victories! Some of the victories I've celebrated have been staying consistent with my food diary, taking my daily vitamins, making sure I drink at least 64oz of water per day. Positive thinking and consistency is the key!30
Self pampering and little rewards helps make the journey more fun.30
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