Secrets of Success

Eating Flax Seed Daily

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MEMBERS SPARKED

Soak 2 Tb of seeds in 1/2 cup of water for a minimum of 10 minutes or up to overnight.

Add to a smoothie or drink it down straight.

You will find flax seeds in bulk at your local coop or at the grocery packaged as Bob's Red Mill.

More Information:

Flax provides essential good oils and is a much needed ingredient in an anti-inflammatory lifestyle

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Member Comments

  • Test out the benefits of hemp seed! I was a big fan of flax before I discovered these tasty, high protein, high in omega-3, nutty seeds. - by ACYCLINGMIND
  • If you put 1/3 c ground flax seed into 1 cup cold water and let set you will have a great egg substitute. 1/4 c mix equals 1 egg.

    You can also use ground flax seed as a breading on fish or chicken. - by 2DANCE4EVER
  • I grind mine in my coffee grinder without soaking. - by MARYDSAN
  • I just add them to my greek yougurt. - by TIBURONA
  • they need to be soaked? - by SHANNYBEAR13
  • I add flax seed to my salad, it gives it a nutty flavor. YUM - by CATSRTRUE

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