Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Saying Yes!


Members Were Sparked
This Sparked Me!

Start by giving yourself permission to eat what you want. As soon as you tell yourself, "tomorrow I'm going to stop eating cookies" you want to head straight for the cookie jar. Instead, give yourself options. So I can eat 1 cookie or I can save the calories to have a little extra at dinner.

- Submitted by JUDAHSMOMMY1 8/28/2010 in Getting Started | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: male hot flash | natural hot flash relief | hot flash pregnancy