Secrets of Success

Saying Yes!

0SHARES

53

MEMBERS SPARKED

Start by giving yourself permission to eat what you want. As soon as you tell yourself, "tomorrow I'm going to stop eating cookies" you want to head straight for the cookie jar. Instead, give yourself options. So I can eat 1 cookie or I can save the calories to have a little extra at dinner.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.