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Reduce Worries

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i always like to be cheerful and not worry over minor issues

- Submitted by KSASI48 8/28/2010 in Motivation | 0 Comments

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Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease.

MORE INFORMATION:
1 in 3 Americans have high blood pressure and most get almost twice the daily recommended value of sodium- usually from processed foods.

- Submitted by SYDNEY_DE 8/28/2010 | 1 Comments | View Secret

Make "Laughter" a daily goal

Laughter immediately reduces stress and blood pressure, reduces the body's ability to feel pain, increases self esteem and brain function...and makes obstacles easier!

- Submitted by GRENDLESGIRL 8/28/2010 | 1 Comments | View Secret

Use a pepper grinder and fresh herbs

Burn a few extra calories by using a black pepper grinder. You keep your hands and forearms stronger with the benefit of fresh seasoning. In fact, opt for fresh herbs whenever possible - the flavors will help you feel satisfied with fewer calories!

MORE INFORMATION:
Reduce salt intake to reduce the risk of high blood pressure and other illnesses.

- Submitted by DRB13_1 8/28/2010 | 0 Comments | View Secret

Diet Resources: women menopause | treatment for menopause | menopause treatment

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Reduce Worries

KSASI48's Other Secrets of Success

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Cut the salt!

Make "Laughter" a daily goal

Use a pepper grinder and fresh herbs