Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I know for optimal weight loss and to avoid plateaus as often as possible, you should do many different types of exercises, including strength training. I do not dispute this; but the secret to exercising daily is to look forward to it, to be excited about it. And that will only happen if you find your passion and run with it! Discover what type of exercise you love and get out there and do it!
The secret to exercise is doing it with a friend. You are less likely to cancel a date with them than yourself. And they make the time fly by. I get to spend time with my friend with the extra benefit of getting in exercise. Go make a date with a friend.
PMS is the worst thing to me, some time it pulled me not to do exercises. But I kick my butt to think that this PMS I felt need to do exercises. My secrets it feels me good, and I don't felt my PMs again after my exercises.334
I done warm up and splits and taekwando kicks 7 days a week for 60 minutes. After my daily exercises physical work to our contraction. I loose weight as well as I have new coming greenhouse. Its a double success and one of my secrets keep exercises. It makes me feel good.
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