Protein Is The Body'S Trigger To Stop Eating, Not A Full Stomach!!!
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ALL animals (even insects!) have 'had enough to eat' when they've reached their required PROTEIN level, rather than when their stomach is full. Even grasshoppers become fat when given a LOW-protein diet due to continuing to eat until they reach their 'stop point' of protein.
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A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.
I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when ever possible protein should be higher. Also, I know spark people said 8 ounces of water but I heard you are suppose to drink half your body weight of water in ounces a day to support weight loss.
I pay attention to my body when I want to eat. If I am "mouth hungry" -- it's a craving. If I am stomach hungry -- I need to eat! Cravings are not felt in the stomach -- they are felt in your mouth. Sometimes I am able to say, "It's just a craving. I don't need to feed it!"
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