Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Are you tired and overwhelmed? Without time for ourselves, we lose sight of what’s important to us and what we need to be our very best selves. Taking time for yourself allows you to renew, heal, find purpose, peace and balance in your life. Try setting aside just 5 minutes EVERYDAY for YOURSELF. Make it a HABIT!
I do this each day, just like I track my food and exercise.
Taking time for yourself is about self-care and it is an extremely important part of creating the LIFE YOU WANT.
Remember that being alone doesn't mean you have to be lonely. In fact taking time for yourself to be by yourself can be the best way to have a revelation, or become at one with yourself before you give yourself to someone else. Make sure you love yourself.
While working out don't give up. Sometimes all you have to do is, just slow down a little. Then catch your breath and continue your workout.306198
If you keep moving and every time you do your work out, sooner or later you will complete the workout. This will make you feel great when this happens. Remember this takes time, give yourself that time.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.