Secrets of Success

Losing Weight




Mix a glass of water with two cups of oat and a lemon. Drink it three times a day or every time you eat something.

More Information:

It is useful to lose weight and reduce the cholesterol. It is good good for constipation too. I recommend to use a yellow lemon because it is healthier than the green one. You can use as long as you want.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    It has good taste and it is good for me because I do not like to use pills and you can find the ingredients in your home. emoticon - by MILKELLA
  • 1TSURE
    Oat? So what does this suppose to do curb your appetite? - by 1TSURE
    Hi Milkella,

    Is this with oat-meal? I like oat-meal. emoticon - by TIREDBUTT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.