Sometimes, when I'm eating, and it doesn't matter what it is, I, sometimes, just stop...because something in me has triggered and told me that I was full and no longer hungry. It tells me to stop. And you know what? I do.
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If you boil a pint of water in a saucepan then turn the heat off .Drop in2 twigs of mountain tea and a green tea, tea bag add a large pinch of cinnamon powder. Let it stand, drain ,Add1 tea cup of this to 1 glass of water. Drink through the day-
Stops hunger pangs...............
Listen to your emotions because your mind does affect your body. It is okay to be sad, it isn't a weakness. It is okay to be angry. It isn't indicative of a mean person. It is okay to be HAPPY! It isn't something a person needs to feel guilty about because we haven't done everything we are "supposed" to do. That will never happen. Truly feel your emotions rather than fighting them. Your body will experience less stress and therefore less sickness, which also affects emotional health.
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