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Just Stop

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Members Were Sparked
This Sparked Me!

Sometimes, when I'm eating, and it doesn't matter what it is, I, sometimes, just stop...because something in me has triggered and told me that I was full and no longer hungry. It tells me to stop. And you know what? I do.

- Submitted by MRSTSUD 8/27/2010 in Healthy Eating | 1 Comments
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Member Comments

MARDGY 8/28/2010 10:08:00 PM

    This is something that I still need to develop. I have to be able to listen to this internal signal of when I am full.

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