Secrets of Success

Just Stop



Sometimes, when I'm eating, and it doesn't matter what it is, I, sometimes, just stop...because something in me has triggered and told me that I was full and no longer hungry. It tells me to stop. And you know what? I do.

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Member Comments

  • This is something that I still need to develop. I have to be able to listen to this internal signal of when I am full. - by MARDGY

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