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Just Stop


Members Were Sparked
This Sparked Me!

Sometimes, when I'm eating, and it doesn't matter what it is, I, sometimes, just stop...because something in me has triggered and told me that I was full and no longer hungry. It tells me to stop. And you know what? I do.

- Submitted by MRSTSUD 8/27/2010 in Healthy Eating | 1 Comments
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Member Comments

MARDGY 8/28/2010 10:08:00 PM

    This is something that I still need to develop. I have to be able to listen to this internal signal of when I am full.

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