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Broccoli

Members Were Sparked

Broccoli is my secret. it is my favorite vegi and it keeps me healthy. its full of good for you nutrients and i can eat it steamed or raw or in soups and i still love it and know i'm being healthy.

- Submitted by SHAPELYSHELLY 8/27/2010 in Healthy Eating | 2 Comments

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My personal secret

I am eating clean no products with a bar code, in the ingredients description i word ex: lentils, lentils/ broccoli, broccoli

- Submitted by MAUDICKSON 8/27/2010 | 0 Comments | View Secret

Choose Broccoli first

Broccoli assists the body in producing protective enzymes and is high in fiber which promotes overall health. A British study showed broccoli may reverse complications of diabetes through this process. Additional benefits are the calcium & potassium in broccoli helps keep your bones and teeth strong and waistline small
Try Broccoli with seasame seeds

- Submitted by SUNSHINE6442 8/27/2010 | 2 Comments | View Secret

Brocolli

Broccoli has a strong, positive impact on our body's detoxification system and cholesterol-lowering ability, B-complex vitamins in broccoli are good for heart health. Broccoli has a combination of both vitamin A (in the form of beta-carotene) and vitamin K which keep levels of our vitamin D metabolism in balance. Try to eat 1/2 cup of brocolli a day or at least 2X per week to gain its benefits, Diabetics should definetly have this if they are low in vitamin D

- Submitted by SUNSHINE6442 8/27/2010 | 0 Comments | View Secret

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