If you don't always feel like exercising when you start out just visualize the end goal. The vision board recommended by SparkPeople is a great tool. It takes time to adjust in the changes to your lifestyle. Be kind to yourself knowing you will get there because you want to get there.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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