Secrets of Success

Just A Little Love For My Knee




Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, they move the hip--, I'm able to get up from sitting and experience less pain, even no pain.
I didn't find that on my own, but thanks to my Feldenkrais instructor emoticon

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Member Comments

  • The thing is ice hasn't done much for me until now... - by CLAUDECF
  • Interesting and not surprising really - everything's connected! emoticon - by SARAWALKS
  • My knees oh my I need both replace and this year fell on both of them .. use Ice and do what you can .. - by DEE107

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