Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, they move the hip--, I'm able to get up from sitting and experience less pain, even no pain. I didn't find that on my own, but thanks to my Feldenkrais instructor
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, so the wrap goes entirely around the knee.244
For many reasons -- including knees that need coddling to lack of time -- I usually exercise in increments of 15 to 20 minutes at a time, 3 or 4 times a day. I may not have 30 minutes or more at a time to exercise, but I can always find 15 minutes, and those few minutes are less intimidating, and thus more likely to happen, than a big chunk of minutes. It's also beneficial to my knees because they get a break, which means there is less pain and I'm more likely to do another 15 minutes later on.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.