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Just A Little Love For My Knee

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Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, they move the hip--, I'm able to get up from sitting and experience less pain, even no pain.
I didn't find that on my own, but thanks to my Feldenkrais instructor emoticon

- Submitted by CLAUDECF 8/27/2010 in Getting Back On Track | 3 Comments
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CLAUDECF 8/27/2010 9:50:00 AM

    The thing is ice hasn't done much for me until now...
SARAWALKS 8/27/2010 9:14:00 AM

    Interesting and not surprising really - everything's connected! emoticon
DEE107 8/27/2010 8:43:00 AM

    My knees oh my I need both replace and this year fell on both of them .. use Ice and do what you can ..

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