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Secrets of Success

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One way to help avoid being discouraged when you slide off course a bit, is to write yourself a healthy lifestyle resume! What skills have you developed (making a well developed workout routine, making solid meal plans, etc), what are some of your past successes (lost 15 lbs, ran a 5k, motivated a friend to exercise), and what new skills do you hope to develop. Even if you aren't quite on track, you are still developing the skills that you need to get there!

- Submitted by BOHOBONFIRE 8/26/2010 in Motivation | 1 Comments
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Member Comments

TONYA_DIMPLES 10/4/2010 2:21:00 PM

    Thank you for this , it is an awesome idea. I plan to do it today. emoticon

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