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Out Of Sight Out Of Mind

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Make sure the fridge is out of your sight when you are in your house. I found that when I worked in the family room (in direct view of the kitchen) or on the kitchen table, I was constantly battling cravings that cause me to procrastinate on my work. However, when I worked upstairs in my room, I not only came down at certain mealtimes and stopped my mindless grazing but I also got a lot more done without the distraction of food.

- Submitted by CATSROCKMYSOXS 8/26/2010 in Weight Loss | 1 Comments
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JUANITAM345 8/27/2010 12:45:00 AM

    Excellent advice. I will give it a try.

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