Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Ask if you can afford it-NOT money, but healthy calories!
When you go down shopping aisles, remember that purchased junk and unhealthy foods, will be sitting at home calling your name when you are trying to stay away from extra calories. Ask the question of affordability? Can this_____be in my cupboard without me having it? If you cannot say no, then you cannot afford to purchase it and it needs to stay at the store. Even if you are getting it for someone else!
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