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Melatonin For Better Sleep


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I have trouble getting to sleep early enough at night to get my needed sleep, so I take a melatonin supplement 20 minutes before I need to go to sleep. Helps me fall asleep faster and stay asleep, and it is non-addictive

- Submitted by KELLYAM42 8/26/2010 in Everything Else | 2 Comments
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LAMBIERABBIT 8/26/2010 10:12:00 PM

    I agree with this, but I supplement 3 mg of melatonin tablet with 3 valerian capsules--also all natural and herbal--this is the source from which Valium was manufactured. It also helps to make the sleeping room very dark and include a fan for white noise. emoticon
TAMMYLO 8/27/2010 9:24:00 AM


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