Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Melatonin For Better Sleep

25

Members Were Sparked
This Sparked Me!

I have trouble getting to sleep early enough at night to get my needed sleep, so I take a melatonin supplement 20 minutes before I need to go to sleep. Helps me fall asleep faster and stay asleep, and it is non-addictive

- Submitted by KELLYAM42 8/26/2010 in Everything Else | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KELLYAM42's Other Secrets of Success

Popular Everything Else Secrets

Tags

  • No Tags

Member Comments

LAMBIERABBIT 8/26/2010 10:12:00 PM

    I agree with this, but I supplement 3 mg of melatonin tablet with 3 valerian capsules--also all natural and herbal--this is the source from which Valium was manufactured. It also helps to make the sleeping room very dark and include a fan for white noise. emoticon
TAMMYLO 8/27/2010 9:24:00 AM

    Wow

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: pure collagen | collagen vitamin | collagen 2