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Some people think exercise is strictly working all your muscles hard for at least 30 minutes and can feel intimidated at first. A good place to begin is alotting time for a walk outside - you'll get the benefits of exercise plus fresh air 311
Gotta get a paper, a gallon of milk or even a greeting card? Walk to the store, don't drive. You'll be helping the environment as well as your waistline!! It is also a great way to get 10-20 minutes of exercise in. Why drive when you can get the benefits of exercise? Happy walking!
I have been a dedicated exerciser for over 20 years...my secret? Tell myself THIS IS ALL FOR YOU BABY!!! No one else can give me the time and benefits of exercise...it's precious and I'm so worth it!!247
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