Secrets of Success

Benefits Of Exercise

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Exercise has numerous benefits. One benefit is that as you exercise your body releases natural opiates, called endorphins, which block pain receptors and give you a feeling of euphoria.

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Member Comments

  • i hate to get off my but and exercise but when i do i am always grateful i did it..I feel more energized then before i started.. - by MOVETHATBIGBUTT
  • Exercise is a great stress reducer - by OVERFIFTY3
  • LOVINGKATE
    emoticon - by LOVINGKATE
  • Thanks for sharing. - by DELLMEL
  • Thanks for sharing, exercise really releases endorphins. - by AMBER461
  • BANNERMAN
    Thanks for sharing. - by BANNERMAN
  • When I'm done I always feel energized! emoticon - by J2740LOU
  • RAESUN54
    Yes it is true. I just read an article about this. emoticon - by RAESUN54
  • Really Wise Words! Thanks for sharing this great reminder! emoticon - by PYNETREE
  • VAINVT
    I've been doing more exercise for about 5 years, and my skin is softer, my body is leaner, and my disposition is happier. I was surprised by the skin - my sensitive, dry, itchy skin is a thing of the past. - by VAINVT
  • yes! - by SJKENT1
  • emoticon - by KEVINMACSR
  • I love to take a quick 20 minute run during my lunch. It helps, because it reduces stress, and almost always puts me in a better mood for the rest of the afternoon. - by SHERNANDEZ68
  • CONNIE1-11
    emoticon - by CONNIE1-11
  • I used to swim a lot and sprint the last half lap. I'd get out of the pool feeling oh so fine! Endorphins are a GOOD thing! - by CELTIC60
  • MEGSTSEPT2010
    Elle Woods "Exercise releases endorphins. Endorphins make you happy. Happy people don't just shoot their husbands!" emoticon - by MEGSTSEPT2010

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