Secrets of Success

Jillian Michael'S 30 Day Shred




I had pretty much hit a plateau when I first tried this DVD. I work out during my lunch hour so I'm pressed for time. In the 2-3 months that I've been 'shredding', I've lost 10 pounds, 2 inches in my chest and 2 in my waist. So if you are stuck in a rut, pick up a copy and start shredding. You will be glad that you did.

More Information:

All you need are hand weights and a mat if you are working out on a hard surface. For level 1, I use 3 sets. 1 pounds, 2 pounds and 3 or 5 pounds. I use the 1 pound for the shoulder presses because I'm weak there.

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Member Comments

  • A friend wants me to try this and I wanted to see other opinions. I will love to give you my review once I start it. - by KITTIKATKITTY
  • I just got the DVD in the mail today. I have borrowed it from Netflix to see if I like it, before I buy it (I don't need any more dust catchers) - by CAROLEHZ
  • Although she's very good and I would love to do this it's not always possible as I am a baby boomer and unable to do many of her exercises. One must be careful and stay within the range of what we are physically able to do without harming yourself.

    Happy to hear it's working for you!! - by LOVETOLAUGH8
  • I like Jillian she is tough in a different way than Cathe Freidrich. Thanks for the secret! - by BABY_GIRL69

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