Secrets of Success

Eat Them Veggies!

0SHARES

30

MEMBERS SPARKED

I chop up (very fine) all of my veggie servings in the morning and put them in the fridge in a container. When I make my meals I grab some of those veggies and throw it into almost everything (egg, soups, sandwiches, on top of a baked potato, etc). You eat those veggies without even realizing it!

More Information:

You could do the same thing with fruits, wash, peal and prepare your daily amount of fruits and stash them in the fridge. When snack time comes around you can grab those, or throw them in your cereals, yogurts or even add them to your dessert dishes.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I do the same only put them in the freezer in zipper lock baggies. both ways work fine. - by HAPPYMOM8

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: menopause and hot flash | hot flash treatment | hot flash therapy