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Dance!

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Whenever you hear a great song or are in a good mood, DANCE. emoticon

MORE INFORMATION:
Throw embarrassment and worries about what others will think of you out the door. Shaking your "groove thing" will add some extra exercise to your day and boost your mood.
- Submitted by BODYREMEDIATOR 8/26/2010 in Staying Positive | 4 Comments
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Member Comments

HOTHEADPAISAN 8/28/2010 8:10:00 AM

    I love this. So true. I do it and now my team members at work do it. We set up for storytimes and put on the music. We have been known to do a mean electric slide between work demands. So... some might think I'll a little kookie. But .. hey. Better thin, kookie and healthy than fat, status quo and unhealthy. emoticon
SAMI199 8/27/2010 7:23:00 PM

    emoticon emoticon emoticon
GLORRE 8/26/2010 10:08:00 PM

    Great idea and a good way to burn calories
ROSEREDD58 8/26/2010 3:13:00 PM

    This is the whole idea of the Done Being the Fat Girl group's DONE DANCE. Just put on some music and move it for 15 minutes. I love CAT COUNTRY 96 in Allentown,Pa and Penn's Peak Radio which can be accessed on the web. PPR is a mix of old and new country and rock, so the songs vary widely and there's no shortage of movin' music! KEEP DANCIN' ALL!

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