SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

When You Think It Won'T Make A Difference

Members Were Sparked

When I start telling myself that 10 minutes of exercise won't make a difference, I then say out loud, "it does more than ... sitting in front of the computer, sitting on the couch, eating that last whatever."

MORE INFORMATION:
http://www.youtube.com/watch
?v=M38HDCGmhm4

ht
tp://www.youtube.com/wat
ch?v=ZlX_Gy4HP2E

- Submitted by FANCYFACEOHMAI 8/26/2010 in Exercise | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

FANCYFACEOHMAI's Other Secrets of Success

Take Care of Myself First

Popular Exercise Secrets

Other Exercise Secrets

See More Exercise Secrets

Using the Nutrition Tracker

Making sure you check the food out ahead of time can make the difference in making or breaking that sodium level each day!

MORE INFORMATION:
I love using the Nutrition Tracker to make sure I'm going to meet goals ahead of time! It sure makes my daily nutritional report ROCK!

- Submitted by MARINAK3 8/26/2010 | 1 Comments | View Secret

I Can Do It!!

If you think you can, You Will Do It!! If you think you can't, You Won't!!!!

- Submitted by SHASSYSUE2 8/26/2010 | 0 Comments | View Secret

Just get up and do it

I noticed if I sit around and think about exercising/walking I never do it. I will think until I wear myself out. Yet when I do exercise/walk, those days I just get up and get my shoes on. I never think or plan, I just do it. The key (for me at least) is not to think about doing, but instead just get up and get my shoes on. It makes all the difference.

- Submitted by TAMMIE26 8/26/2010 | 2 Comments | View Secret

Diet Resources: bike safety for children | bike safety tips | bike helmet safety