SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Starting The Day Right

Members Were Sparked

I find that if I go to SparkPeople to start my day, I can usually get my mindset to healthy choices for the day. If I start with my email, or FaceBook, for example, I can get caught up in other things and pretty soon I find that I am making poor choices for my food, and talking myself out of exercise. So, the FIRST thing I do on the computer is check in with SparkPeople and try to tally up as many points as I can. Then I'm ready for a day of good choices!

- Submitted by GRAMLORI 8/26/2010 in Using SparkPeople | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

GRAMLORI's Other Secrets of Success

Popular Using SparkPeople Secrets

Other Using SparkPeople Secrets

See More Using SparkPeople Secrets

Protein

Egg, whole wheat toastand coffe no sugar for breakfast start the day right

MORE INFORMATION:
Sleep 8 hours snd wakeup early doing exercise and you be active all day

- Submitted by MIRYMONA17 8/26/2010 | 2 Comments | View Secret

Eat Breakfast

eatting breakfast help me each day not to get the munchies, no matter what i know i start the day right306

MORE INFORMATION:
I love eatting Rasin Bran or Fiber One Whole Wheat add in fruit and nuts.

- Submitted by STARTINGOVER03 8/26/2010 | 0 Comments | View Secret

I can do it

I have a healthy breakfast and tell my self I am doing well and I started the day right and remind myself to end the day right....not perfect but eating right. I may falter at times but I quickly pick myself up. I can do it!

MORE INFORMATION:
306.

- Submitted by ALMONDFACE 8/26/2010 | 0 Comments | View Secret

Diet Resources: chicory root sweetener | chicory root supplement | ground chicory root