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Went to dinner with my friend that I have had for 40 years. She is 84 and we go to ihop on Thursday as they have buy 1 get 1 free dinners. We have a lot of fun reminiscing. She was my first secretary in my office. Both widows, keeping each other company and happy. Reach out to widows male and female
When your a female gamer and you know dang well you should be exercising instead of gaming. 20
While sitting there at least suck your gut in and hold make sure you can feel the muscles in your stomach tighten and loosen, continue this action for at least 15-20 minutes it'll be like your laying on the ground doing crunches. Who says you have to stop at 20 minutes, if you like or can go for longer. :)
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