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I began SparkPeople the day after Thanksgiving 2009, and the best advice I received was to keep a healthy snack handy at all times, and never allow yourself to get that gnawing hunger. Since that day I've kept mixed nuts, fruit and an occasional yogurt handy.

- Submitted by 4GORDONB 3/28/2010 in Healthy Eating | 1 Comments
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BUFFISAN 4/9/2011 9:22:00 AM

    I like this advice, however sometimes I feel as if I am overeating on the healthy snacks. I try not to get gnawing hunger by munching on nuts, raisins, eating a yogurt, fruit - but I feel like I have eaten a lot. Is that okay?

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