Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Calorie Intake Activity That Shocks Your Body

9

Members Were Sparked
This Sparked Me!

In the last 5 months that i have been doing the curves diet plan I have found that shocking your body with the amount of calories your giving it has worked for me.

MORE INFORMATION:
week 1
for one week you will keep your calorie intake at 1200 calories

week 2
For 23 days you will up your calorie range to 1500 calories

week 3

For 2-4 weeks you will up your calories to 2000-2500 calories

Once you get done with step 3 then go back and start step one again.
- Submitted by 1MOOTIVATEDSOUL 8/25/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

1MOOTIVATEDSOUL's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

1TSURE 8/30/2010 9:02:00 PM

    Interesting...but how do u do that? I need more info

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: home laxative | herbal laxative | laxative constipation