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Calorie Intake Activity That Shocks Your Body


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In the last 5 months that i have been doing the curves diet plan I have found that shocking your body with the amount of calories your giving it has worked for me.

week 1
for one week you will keep your calorie intake at 1200 calories

week 2
For 23 days you will up your calorie range to 1500 calories

week 3

For 2-4 weeks you will up your calories to 2000-2500 calories

Once you get done with step 3 then go back and start step one again.
- Submitted by 1MOOTIVATEDSOUL 8/25/2010 in Weight Loss | 1 Comments
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Member Comments

1TSURE 8/30/2010 9:02:00 PM

    Interesting...but how do u do that? I need more info

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