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Slow Down

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Because I have always eaten too fast and too much, in order to slow down I keep a kitchen timer on the table and set it to 20 minutes when I begin my meal. That way I am more aware of what I am eating and am able to put the fork down between bites.

- Submitted by VBLACK11 8/25/2010 in Weight Loss | 3 Comments
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Member Comments

COBOUCH53 8/26/2010 9:34:00 AM

    Great idea - I eat way to fast. All of sudden my plate is empty and I barely tasked or even enjoyed what I ate.
ABITABAR 8/25/2010 10:59:00 PM

    Sounds like a very simple way to slow down - like you, I tend to eat too fast. You'd think I was in a race!
GIGALENA 8/25/2010 10:23:00 PM

    I like that. I too eat way to fast. I need to slow sown.

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