Secrets of Success

Slow Down

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Because I have always eaten too fast and too much, in order to slow down I keep a kitchen timer on the table and set it to 20 minutes when I begin my meal. That way I am more aware of what I am eating and am able to put the fork down between bites.

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Member Comments

  • COBOUCH53
    Great idea - I eat way to fast. All of sudden my plate is empty and I barely tasked or even enjoyed what I ate. - by COBOUCH53
  • Sounds like a very simple way to slow down - like you, I tend to eat too fast. You'd think I was in a race! - by ABITABAR
  • I like that. I too eat way to fast. I need to slow sown. - by GIGALENA

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