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Sometimes a computer or internet is readily available. Create your routine and print out a checklist. Once printed laminate the paper to keep it fresh looking. Now you can use an erasable marker to check off your exercises during the day to add later. Great for when your on the go!
Hang this on the frig, keep one in your car, wherever you need to keep tracking easy.
Try to see how many exercises you can do for a specific body part in ten minutes and track under other exercises. This allows you to keep track of the ones you have done so that you do not get bored or work the same group of muscles two days in a row
This keeps you from feeling like you are not keeping your physical fitness goal for the day.
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