This prepackaged tuna is delicious. You can add to it with celery, mayo, and egg to make it more filling. I put it on my mixed greens with tomatoes and add a little Brianna's Real French Vinaigrette dressing. Whole package is 4.5 oz, 180 calories, 42 g protein, 0 carbs. Found near canned tuna in grocery aisle.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Thaw frozen veggies into microwave or a steamer & toss them into soups, Dreamfield's pasta or brown rice. Broil sliced vegetables like zucchini, bell peppers, eggplant, & tomatoes for just a few minutes until they blacken around the edges. Serve warm with a low-calorie dressing of lemon juice, low-fat or fat-free mayonnaise, and black pepper or you can add tomatoes, radishes, green or red peppers to a tuna salad made with low-fat or fat-free mayonnaise or just a little Oilive Oil.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.