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Give Yourself An Off Day

Members Were Sparked

I give myself one day a week to skip my morning treadmill walk. But I don't always use it. It just feels good to know that I have that day to use if I want.

- Submitted by SPORTY883 3/28/2010 in Exercise | 1 Comments

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Take a day off

Don't wear yourself out, take a day off now and then to give your body a rest.

- Submitted by KKKAREN 3/28/2010 | 19 Comments | View Secret

never give up

No matter how bad a day , a eek or a month went never give up...dust yourself off and get right back on the healthy path, it's never going to be perfect

- Submitted by KITT52 3/28/2010 | 3 Comments | View Secret

Don't give up!!!

One "off" day doesn't sabotage your plan. Get back up, dust yourself off, and get on it!

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- Submitted by CRAZYB79 3/28/2010 | 1 Comments | View Secret

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