Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Just Dont Weigh But Measure And Make A Goal For Exercise Each Week

29

Members Were Sparked
This Sparked Me!

I wish I would have known to measure myself when I started my new life style. But I have been doing it the last 7 weeks & I am pleased I have. I am limited on physical activates due to my spinal injuries & diseases but I have a 300 min goal of exercise for each week, so far I only missed one week due to an SI joint injection & my pain levels being bad from it.

- Submitted by DAMANTA 8/25/2010 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DAMANTA's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

NAKESHA95 8/26/2010 11:35:00 AM

    My best friend was getting married. When I saw the dress I had to wear, I almost fainted. I printed a picture of the dress and started working out. At that time, I measured by weight. I didn't see much of a difference. When I had to try on the dress, I was very happy. The dress feel straight through me. Then I started measuring by inch. Measuring is the only way I see me results! No scale in my house. emoticon
PAPASNAPDRAGON 8/25/2010 8:25:00 PM

    Good for you keep it up emoticon emoticon emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: back knee pain | back pain and knee pain | knee pain back of knee