I view exercise as part of my daily living like brushing my teeth, going to work, getting the kids off to school,making appointments and grocery shopping. All of these of things part of our daily lifestyle without excuses.
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Exercise is part of everyday life. In past generations, they had a lot of functional exercise built into their lives, and that is what I work on everyday. I live, and take a few more steps, or lift something, and get up during commercials and do housework.313
No equipment is needed, though I where a pedometer. No gym membership is needed either.
I have to take shots daily and know if I want to live do it. I have ways to make it easier.
I don't likke restrictions, so I found out you can give your shot through your clothes. I do now. Also, I take my first reading as soon as I wake up. I can work with that reading and can function easily through out the day/
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