Winter Squashes have hard skins to cut with a knife. I use a pumpkin carving knife to cut the squash. It is so much easier to saw through it than to try and slice it. I started doing this with my Spaghetti Squash.
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Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple.
Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omega 3 Food Source: Flaxseeds, winter squash, wild salmon, shrimp, tuna, collard greens. Fiber: Eat more fruit & veggies & Take a fiber supplement.
FIBER kEEPS YOUR BLOOD SUGAR LEVEL. High fiber foods are, avocado, apples,bran cereal, pears, flax seeds, almonds, walnuts, rolled oats & Quiona, Garbanzo & kidney Beans, Lentils, brown rice, Kale, winter squash,spinach, sweet potatoes to name a few. Tryu to reach 40 to 50 grams of fiber per day.
When You're Sick,Eating healthy May HELP YOU GET BETTER FASTER!
Since I have been sick lately,I have been doing alot of reading from The Doctors Book of Food Remedies by Selene Yeager and the editors of Prevention Magazine.It seems the FOODS that FIGHT INFECTION are FRUITS & VEGGIES! They contain GLUTATHIONE which causes the immune system to release specialized cells that fight the viruses!So getting sick is making me EAT HEALTHIER! Here is the list of those helpful fruits/veggies:watermelon,cantaloupe,strawberries,peaches,oranges,grapefruit,tomatoes...
...winter squash,avocados,asparagus,potatoes,okra, caulifower,and broccoli. Note:Information is found on page 187 under Colds and Flu~Foods That Fight Infection.
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