Secrets of Success

Tracking Exercise Works !!!

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I keep a callender that looks like a book to keep record of my acheivements. I break it down into beginning measurements, weekly measurements or monthly, beginning and weekly weight, type and amount of exercises done. In addition I list calories burned per dvd, steps taken, activity level, and meals eaten with calorie count. It is easier to see my progress handwritten vs. on a computer. Recordkeeping has kept me on track, motivated, accountable, and honest.

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