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Audio Books

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i find that some times just walking is relaxing But when your negative thoughts outway your positive ..at times to keep them at bay i go to the library and take out a couple of audio books usually mysteries and for the 40 minutes or how ever long i walk or even doing housework my mind isn't on things it might not be best concintraiting on but instead it's trying to solve the mystery or just listening to the story...try it it helps

- Submitted by LADYBUG1061 8/24/2010 in Exercise | 4 Comments
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LOVEROFJC 9/1/2010 5:34:00 PM

    My sentiments exactly!
NEELIXNKES 8/25/2010 7:26:00 AM

    I use audio books to keep me going as well!
SOMKUL 8/25/2010 2:41:00 AM

    I am with you ladybug1061 and egrammy. Free audio books from library emoticon
EGRAMMY 8/25/2010 12:24:00 AM

    Our local library has wonderful free audio books.

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