Secrets of Success

It'S All Mental

0SHARES

38

MEMBERS SPARKED

Constantly looking forward to being at my goal weight in the future and not stopping to think about how long it will take me to get there. Even with exercise, for example, if I stopped to think about how miserable it might be when I got there, I wouldn't go. Instead I just get up as soon as my alarm goes off and go...and I feel so much better about myself afterward that I want to do it again.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • THEBLACKERSHEEP
    Very true. This is where the ad "Just do it" comes in handy. Don't ask yourself do I want to do it, just do it. - by THEBLACKERSHEEP
  • so true. the biggest struggle comes from within ourselves. I am so undisciplined with the alarm. thinking myself right out of why i had set it so early...! - by DARKORANGE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: back posture | brace for posture | bad posture